Cognitive behavioural therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

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A wise person once said a problem shared is a problem halved.  Let us sit down together to work through things, with targets that will lead to solutions.  You will need several sessions.  This can either be face to face, or Zoom, Whats App, Skype or Messenger Video call.